Published on Feb 25, 2015
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Just Some Of The Health Benefits of Iodine
Certain hormones, like thyroxin and triodothyronine, influence heart rate, blood pressure, body weight and temperature. The body maintains the BMR (Basic Metabolic Rate) with the help of these hormones, which also helps in protein synthesis. Ensuring their normal creation and distribution in the body is key to maintaining health, so maintaining the thyroid gland which they come from is essential.
Energy Levels: Iodine also plays an important role in maintaining optimal energy levels of the body by ensuring the efficient utilization of calories, without allowing them to be deposited as excess fats.
Healthy nails, hair and teeth: The health benefits of iodine include the formation of healthy and shiny skin, teeth and hair. Iodine is an important element for hair care, as a lack of this mineral can result in hair loss. Moreover, it also speeds up hair growth and increases follicle strength.
Reproductive System: Iodine helps in the normal growth and maturity of reproductive organs. A sufficient quantity of iodine in pregnant women is essential to prevent stillbirths or neurocognitive conditions like cretinism in the newborn babies. It can also lead to gestational hypertension, which can result in a number of complications during infancy. Iodine also ensures proper movement and growth, along with speech and hearing abilities. Furthermore, besides affecting the health of the baby once it is conceived, a deficiency in iodine can actually make a woman infertile!
Immune System Strength: Most people focus on the thyroid gland implications of iodine, but it has other functions, including being a major booster of the immune system. Iodine is itself a scavenger of free hydroxyl radicals, and that, like vitamin-C, it also stimulates and increases the activity of antioxidants throughout the body to provide a strong defensive measure against various diseases, including heart disease and cancer. Some studies showed iodine directly protecting brain cells of rats from the harmful effects of free radicals by bonding to fatty acids in the cell membranes, leaving less room for free radicals to affect the organism.
Hypothyroidism: This condition is characterized by an under-active thyroid gland, and results in the general slowing down of all bodily processes as the chemical balance in your body goes off track. One of the most common results of hypothyroidism is a large increase in weight, because your body simply doesn’t burn off the calories of food and turn it into useful energy.
Some other effects of hypothyroidism are fatigue, dry skin, trouble concentrating, constipation, cramps, and leg swelling.
Fibrocystic disease: Iodine can significantly reduce conditions like fibrosis, turgidity, and breast tenderness.
Cancer Prevention: Probably the most important health benefit of iodine apart from its thyroidal influence is its anti-carcinogenic properties. Studies have shown that cancer cells shrink after being injected with iodine, and at times, they even undergo apoptosis (automatic cell death) and are then replaced with healthier cells.
Iodine removes toxic chemicals: Iodine can flush out chemical toxins like fluoride, lead, mercury, and biological toxins.
Thyroid and Goiter disorders: Iodine deficiency is widely recognized as the basic cause of Goiter.
A Few Words of Caution: Iodine overdose of more than 2,000 mg could be dangerous, especially in people suffering from kidney ailments or tuberculosis. When taken in excess,
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