4 'Roadmap' Techniques Out of Depression; 7:39 min.

Uncommon Practitioners
Published on May 2, 2019

The depressed mind feels lost and directionless; a good therapist will act as the friendly, knowledgeable guide. In this video I'll take you through 4 quick psychotherapy techniques you can use to 'give directions' that help your depressed client feel much better.

3 Instantly Calming CBT Techniques For Anxiety; 11 min.

3 Instantly Calming CBT Techniques For Anxiety

Uncommon Practitioners
Published on Jan 8, 2019

Cognitive Behavioural Therapy has taken a bit of a bad rap recently with meta-analytical research showing it seems to be getting increasingly less effective in the treatment of depression.

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